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Caffeine Chart
| Drink/Food | Amount of Drink/Food | Amount of Caffeine |
| Mountain Dew | 12 ounces | 55.0 mg |
| Coca-Cola | 12 ounces | 34.0 mg |
| Diet Coke | 12 ounces | 45.0 mg |
| Pepsi | 12 ounces | 38.0 mg |
| 7-Up | 12 ounces | 0 mg |
| Brewed coffee (drip method) | 5 ounces | 115 mg* |
| Iced tea | 12 ounces | 70 mg* |
| Dark chocolate | 1 ounce | 20 mg* |
| Milk chocolate | 1 ounce | 6 mg* |
| Cocoa beverage | 5 ounces | 4 mg* |
| Chocolate milk beverage | 8 ounces | 5 mg* |
| Cold relief medication | 1 tablet | 30 mg* |